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Hay que dejarla bien crujiente. Dar la vuelta con una espátula adecuada y cocinar lo justo por el otro lado, apenas uno o dos minutos más. Aderezar con un poco de zumo de limón por la parte de la carne y servir los platos repartiendo la ensalada de remolacha con los filetes d

Hi Angela, Mackerel is definitely an oily fish so rather high in Fats, plus a proportion of that Unwanted fat is saturated. In case you have questions about a diet which has been medically advisable to suit your needs, then you should speak to your medical professional or nutritionist. You may al